1) Your friends - or anyone who would usually keepn you company when you have binged before. If they
are the sort of people who encourage you to go on a "bender" or get "blotto" then it is time to think about
just how good friends are to you. Hopefully they will be supportive and help you.
Ask them to help you stick to what you decide is a healthy drinking limit.
2) Your success plan - most life goals are never achieved because they are not planned properly. So consider
what should form part of your success plan. An idea could be that you don't go out as early as you normally do. This
then cuts down your drinking time. Plan a success strategy and let your supportive friends know what you want
to do as part of your plan.
3) Just do it - Nike, the sports shoe manufacturer had a great tag line.. "just do it". It implies that
success is about taking action. It also suggests that "trying" to do something is less likely to be successful
as commiting yourself and just doing it.
Remember that at any one moment in time we are doing the best that we can based on out genes,
influences from the past and perceptions. So be kind to yourself without making excuses and
you too can enjoy your life free of your bing drinking. There is so much more that is
fulfilling that you can do with your time and energy that is out there just waiting for you.
This hypnotic cd or mp3 download helps support your decision and is...
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Beneficial to anyone who wants to cut down
Stop the binge drinking
Supportive if you need to stop drinking completely
Extra help for alcoholic abuse
Helps if you use alcohol as a crutch
Empowers you to take control of your life
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This is why you must make up your mind to take control of your life before
it's too late.
Just listen to the opening words on this self hypnosis cd or mp3 hypnosis download and you will
hear how important it is that you want to take responsibility for yourself.
