Using The Self Hypnosis Recordings
1) Listen to your self hypnosis cds or mp3 downloads in a place and at a time when you know you won't be disturbed. Setting the
right conditions for listening to the self hypnosis recordings will help you relax better.
2)You can listen to the self hypnosis cds and mp3 downloads with headphones on or through the speakers of your music system.
3)You do not have to listen to every word said to gain benefit from the self hypnosis cds. In fact you may find your
mind wanders quite a bit. This is perfectly normal and is to be welcomed.
4) Ideally try to listen to your self hypnosis recordings once a day for the first 30 days. After 30 days you can reduce the
frequency of use and listen to it when you feel the need or as a twice weekly top up.
5) If you have a number of different self hypnosis recordings you can listen to any of them in any order. It is advised that
you do not listen to more than 2 a day and only for reasons of getting on with living your life.
6) If you havce to deal with any situation whilst listening to a self hypnosis cd you will be able to do so
in a cool, calm and highly efficient manner. Once you have dealt with the situation, if possible, return to listening
to your self hypnosis cd.
Using The Whisper Subliminals
1) Listen to your Whisper Subliminal recording at any time unless otherwise instructed.
2) The Whisper Subliminal is speed up speech and the volume needs to be reduced so that it is
just below conscious awareness.
3)You can even watch TV or listen to the radio whilst playing your Whisper Subliminal.
4) Some people play their Whisper Subliminal on their computer.
All self hypnosis or whisper subliminal recordings should never be considered as a substitute for professional
medical care and advice. You are advised to see your doctor if in any doubt about an issue or ailment.
Authored by International Hypnoanalyst Duncan McColl